The drinking diet is one of the most effective methods of losing weight. It not only helps to get rid of extra pounds, but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drinking diet?
Drinking diet - a method of weight loss based on the exclusion of solid foods from the menu. During the period of weight loss, a person receives all useful substances from fruit juice, water and many other drinks. For 2 weeks, the method allows you to get rid of extra pounds and remove toxins from the body. It should be borne in mind that the method is extreme. It doesn't suit everyone.
The drinking diet has gained a reputation as one of the most effective ways to lose weight. There are many alternative schema names. So it's sometimes called the lazy man's diet. This method got its name because it does not involve physical effort. Weight loss is also called a model diet. Losing extra pounds is due to a low-calorie diet, which must be followed for 2 weeks. The main objectives of the unloading type are as follows:
- reducing the load on the digestive system;
- reduction of body fat percentage;
- normalization of internal organs.
However, not all nutritionists are positive about this method. Many experts are sure that drinking diets are very hard. During the entire period of unloading, solid foods are completely excluded from the diet. The liquid is not able to allow the body to get enough and get the substances necessary for normal metabolism. Meanwhile, weight loss speaks positively about the method of losing weight. Benefits of the diet include:
- High efficiency. You can lose 7-15 kg in 2 weeks.
- The volume of the stomach decreases.
- The body is cleansed of harmful substances.
However, the method also has several disadvantages. It can cause a whole list of side effects. The daily menu will be significantly limited. If you leave the diet incorrectly, anorexia may develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, it is recommended to use the method for no more than seven days. Prolonged dieting can cause the following side effects:
- irregular stools, constipation, or diarrhea;
- nausea, bloating or flatulence in the stomach;
- bad breath, white coating on the tongue;
- dizziness or anemia;
- violation of the functioning of the kidneys and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you prepare the menu incorrectly or suddenly leave the weight loss system, this can lead to disruption of the gastrointestinal tract, which cannot immediately switch to processing solid food. In some cases, medication may be necessary. The diet can lead to gastritis, loss of appetite and many other diseases. In order to reduce the risk of side effects, it is recommended to use a diet only in the absence of contraindications, which are as follows:
- pregnancy and breastfeeding;
- problem in the gastrointestinal tract;
- exhaustion of the body;
- cystitis, liver and kidney diseases;
- varicose veins, tendency to swelling and pressure surges;
- adolescence or old age;
- unstable mind.
Principles and rules of compliance
Having decided to lose weight using this method, it is worth remembering the principles and existing rules. So in no case should you abuse the diet. You can use the method no more than 1 time per year. A two-week drinking diet is enough to cleanse the body and reset all vital systems. If the rule is violated, the organization may suffer.
It is worth remembering the existing side effects. If during unloading a woman is faced with a deterioration in her condition, she should consult a specialist and choose another method of losing weight. The process of losing weight should be approached wisely. In other situations, women risk health problems.
The method cannot be used by people suffering from chronic diseases. Digestive system problems are also a reason to abandon the drinking diet.
Authorized and prohibited products
Solid foods are completely excluded from the diet for 2 weeks. Only liquid foods can be consumed, the list of which includes:
- water, tea and coffee;
- desserts, concoctions and unsweetened compotes;
- low-fat meat, vegetable, fish soups and puree soups;
- natural fruit and vegetable juices;
- cocoa.
Store-bought juices are prohibited. Only freshly squeezed drinks can be consumed. Some nutritionists add cocoa to the list of forbidden foods. The list is quite extensive. In addition to cocoa, it contains:
- alcohol and carbonated beverages;
- any solid food and chewing gum;
- pickles, marinades, hot spices and seasonings;
- sugar and its substitutes;
- fatty broths;
- high-fat milk and sour milk drinks;
- ice cream and other shop sweets;
- any oil.
Honey is also prohibited.
Preparing for a diet
The drinking regimen is a very strict weight loss method. For this reason, it is necessary to prepare for it in advance. This reduces the risk of gastrointestinal disorders. The first day is hard. Due to a sharp change in the diet, a burning sensation in the stomach and many other unpleasant sensations may occur. Adequate intake avoids side effects. However, along with this phase, weight loss lasts for 3 weeks. However, a woman will be able to minimize the negative impact on the body of changes in the calorie content of the diet. For 6 days, it is recommended to eat as follows:
- For breakfast, more liquid porridge should be cooked. Lunch and dinner remain the same.
- Liquid porridge is prepared for breakfast, lunch remains the same, and mashed potatoes are eaten for dinner.
- It is recommended to eat a double breakfast, soup puree for lunch, and vegetable puree for dinner.
- It is recommended to consume fermented baked milk in the morning, fatty broth for lunch, and vegetable puree for dinner.
- He drinks kefir in the morning, chicken soup for lunch, and smoothies for dinner.
- You should drink milk for breakfast, vegetable soup for lunch, and herbal tea for dinner.
sample menu
The menu is compiled for 14 days. The diet is selected to help a woman overcome increased hunger. Therefore, it is recommended to eat no more than 7 meals with liquid food in one day. At the same time, the amount of liquid consumed is not limited, but at the end of the intake, one should not feel any difficulty in the stomach. On average, a glass of liquid with a volume of 200 ml is sufficient for saturation. The daily calorie content varies between 1200-1400 calories. If a woman feels very hungry before going to bed, she can drink a cup of tea with mint or soothing herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice for the first snack, berry jelly for the second bite, tomato puree soup for lunch, yogurt for the afternoon snack, dried fruit compote the second afternoon, chicken soup for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for first snack, oatmeal jelly for second snack, spinach puree soup for lunch, kefir for afternoon tea, berry jam for afternoon tea, and beetroot soup for dinner.
- 3 and 10 days. Black tea for breakfast, plum juice for the first snack, fruit jelly for the second snack, mashed cheese soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, hot broth for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for snack, milk jelly for second snack, mushroom puree soup for lunch, fermented fried milk for afternoon snack, apple preserves for second snack, potato soup for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for first snack, berry smoothie for second snack, mushroom puree soup for lunch, kefir for afternoon tea, uzvar for second afternoon tea, turkey soup for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jelly for second snack, pumpkin puree soup for lunch, milk for afternoon snack, fruit compote for second snack, mushroom soup for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for first snack, oatmeal jelly for second snack, mashed potatoes for lunch, snowball drink for afternoon tea, apple compote for second afternoon tea, veal soup for dinner.
Quitting the drinking diet
After following such a strict diet, you cannot immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to quickly rebuild and start digesting solid food. This causes many problems and leads to the return of lost kilograms. Therefore, the period of withdrawal from the diet should be twice as long as 7 days. This means you must leave at least 14 days. In the case of a two-week diet, this period is 28 days.
It is strictly forbidden to eat fatty, spicy or salty foods immediately. It is advisable to start eating solid foods in the morning. It is recommended to leave the drinks menu for dinner. Lunch should be gradually changed to solid. Such a transition should last at least three to four days. Then you can eat something from the usual menu for dinner.
Efficiency and results
Women who decide to follow this weight loss method want to lose weight first and then cleanse their bodies. The result of refusing solid food is a decrease in the volume of the stomach, the destruction of the fat layer under the skin, getting rid of toxins and toxins, cleansing the body after five days and losing weight. You can lose up to 2 kg per day.
It is very difficult to maintain such a rigid diet. If a woman has decided to lose weight so drastically, first of all it is worth deciding on the goal. Experts recommend thinking about why a person wants to lose weight. The incentive must be remembered for the entire period of weight loss.
You have to imagine what you can get if you lose weight. A woman can wear beautiful clothes, her health improves, and her overall well-being improves. You should reward yourself for every result you achieve in losing weight. However, as a reward, you should not choose tasty food, but new things, a change of appearance or another reward that does not affect the figure.
You should follow a proper diet. To do this, you must follow the prepared menu, eat the recommended foods and gradually switch to liquids and then return to solid food. If a woman understands that she cannot last a whole week on such a diet, she should refuse to continue losing weight, but gradually abandon the diet.
Doctor's opinion
The drinking diet really makes it possible to lose weight. However, it is harmful to the body. Refusal of solid food causes significant stress even for healthy people. Overweight men and women may face even greater negative consequences. Only liquid fasting days can be beneficial. So a woman may prefer kefir days.
At the same time, more than 2 unloading days per week can cause the development of many diseases. Such a diet can cause long-term diarrhea and even deformation of internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you must follow the principles of proper nutrition and avoid a sedentary lifestyle. Adhering to the standard rules will allow you to lose weight comfortably and not harm your health.